Losing the gut here's how

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It might be common knowledge that exercise and low carbs is the answer. it's false because i tried everything. I recently started walking alot for a year about a mile sometimes 5 to 6 twice a week just for the hell of it. Stowly but eventually i lost 10 pounds then it fluctuated like weight does but the thing is with in that time i was becoming more plant based eventually cutting out meat and dariy.I know what people are thinking it's intense. It's not easy either it took me a whole year. i went form 180 to 160 no fluctuations know. For a navel lover it's a dream com true to be able to perfect the midsection i want finally. This is a very complex subject with alot of variables that effect flattening the stomach it's not just about fat calories. I know just about everything their is to know on the subject, i can answer any questions you might have.

Admin

Nice. Thanks for the post navellicker1988.

Just wanted to add, joining 'weekly weighing' groups also help (most of them are free). The reason I went on one is because my work-colleague and I had a 6 month bet over whoever loses the most weight, wins Â£10 (as we're both incredible lazy men). I noticed it was a great way for me to whoop his butt. Mind you, he was much more active than me and ended up gaining weight because he was building muscle.

Also I was making subtle changes for example, I use to drink a tone of fizzy drinks (crammed full of sugar), I simply switched to zero-sugar. So subtle changes like that also help reduce weight.