Fitness & Exercising Tips

Admin

How many here are health conscious and like exercising?

Lets discuss....

What is everyone up with to keep him/herself fit... What are your favorite exercises....

If he/she follow going gym in his/her daily routine, what workout plan do you follow?....

I hope there are many people here who'd like to answer and discuss through...

Credits, angel&demon.

Admin

Good question, I'd want to read up on the responses you get. I don't do much apart from push-ups 10 - 20 reps per day. As long as I can lift a biscuit or two to dunk in my tea - life's a bliss right?

I think for the most part, people may not get enough time for themselves to go to a gym and if they do, it would most likely be a weekly thing.

Maybe I am ignorant to think that as I do have a semi-health conscious mate who made it upon himself to gain a six-pack (in the time frame of a 4-6 months). He works out, late at night/ early mornings for a few hours. Though he loves getting drunk with us and falls ill on a regularly basis - hence the "semi-health conscious". He told me, as long as he has a six-pack, he's happy but interesting question.

Credits, T&N.

Admin

Other than buttons, fitness is really the other essence of my being.

I go to the gym about 4 days per week and I guess I'm a little fanatical about it Smile

My main interest is, powerbuilding I guess. Trying to get max strength, but also maintain looks like a bodybuilder. I may never look like one, lol, but I suppose the greatest satisfaction is in the journey more than the destination.

My basic workout plan is going from heaviest/largest exercises to smallest, and the greater plan is following a periodisation template. Beautifully simple, yet effective.

Credits, the dude.

Admin

I would like to work out but I have not committed myself to a plan.

Credits, bllybttnlckr.

Admin

I trained some MMA for a while but my trainer left and now I'm kinda stranded. The next MMA gym is a long drive away and the gas prices are ridiculous these days.

Credits, veritas.

Admin

I have quite a physical job so apart from a walk at the weekend I don't work out at all.

Credits, chris87.

Admin

http://www.youtube.com/watch?v=9xSGt4FQoNA

MikeBrooklyn

https://www.youtube.com/watch?v=f1FfVi1hzR8

MikeBrooklyn

https://www.youtube.com/watch?v=f9oNv7esFY0https://www.youtube.com/watch?v=kBSTdFB3wBE

MikeBrooklyn

Micki Duran

https://www.youtube.com/watch?v=ZhhQMP_s05A

https://www.youtube.com/watch?v=5BBfnmcDaOs

https://www.youtube.com/watch?v=tnwq47OOknk

https://www.youtube.com/watch?v=Vtv1cXghqko

https://www.youtube.com/watch?v=IDyHeTTgtc0

https://www.youtube.com/watch?v=w4ue7xXPahE

MikeBrooklyn

https://instagram.com/p/CAF3CBcp0G6/

MikeBrooklyn

https://instagram.com/p/B_0Qvp5Jd52/

MikeBrooklyn

https://instagram.com/p/B_7a0iyJtD9/