Belly, Inc.
There is a staple rule in fitness, that either if you want to build big muscles or want to lose significant amounts of fat from the body, you will have to increase your protein intake. Even though the daily protein requirements that a person needs to reach one from the above goals can be taken […]
Protein bars are a healthy choice that more and more people started to adopt in their daily eating regimen as it’s Protein but on-the-go. They are your friend when you don’t have enough time to eat high protein base meals and it’s a much healthier alternative to snacking on things you really ought to avoid. […]
BBC’s “Britain’s Favourite Foods – Are They Good for You?” documentary first aired on BBC One 14 Apr 2015 and portrayed professor Alice Roberts discovering Britain’s most popular fresh foods – coordinated with the latest science to uncover some surprising health benefits of Britain’s favourite foods. One thing which grabbed the nations attention was volunteers […]
Weight loss, a subject which gave birth to many contradictory discussions among regular people and fitness enthusiasts, but also among nutritionists and doctors. If you find yourself to be overwhelmed with all the contradictory information about weight loss that appears week after week in newspapers and on the internet, than you are in the right […]
We admit it, sometimes vegans are moody. No, it’s not because we are lacking proper nutrients. And it’s not because we secretly are fighting desires to eat a steak. It’s not easy to be on the defense at every meal and every social gathering or the butt of various “But…plants have feelings too” jokes. We […]
It seems like people are going vegan more and more these days. The reasons vary and there isn’t one that is better than the other. With a societal shift towards environmentalism and healthy lifestyles, it seems that new people are going vegan each day. Definition: vegans – people who do not eat or use animal […]